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The Outsider Workout Plan
CLICK ON THE EXERCISES FOR INSTRUCTIONS AND DEMONSTRATIONS
WARM UP
2 MINUTES OF MOVEMENT
PICK ONE
Treadmill
Air Bike
Walk Outside
Rowing Machine
Jump Rope
Ski Machine
FOR EACH MUSCLE GROUP, PICK ONE EXERCISE FROM EACH COLUMN
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PERFORM 4 SETS OF 10 REPS FOR COLUMN A
-THEN-
PERFORM 3 SETS OF 12 REPS FOR COLUMN B
THE PROGRESSION WILL BE:
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PUSH A, PUSH B, PULL A, PULL B, LEGS A, LEGS B
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